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Ankle popping is the intentional manipulation of the ankle joint to create a popping or cracking sound. It is also known as “ankle cracking” or “talar mobilization”. Ankle popping is a common practice, and it is generally considered to be harmless. However, there is some debate about whether or not it can lead to health problems, such as joint damage or instability.

There are several reasons why people pop their ankles. Some people do it to relieve tension or stress. Others do it to improve their range of motion. Still others do it simply because it feels good. Regardless of the reason, ankle popping is a relatively common practice.

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Ankle support is a device worn around the ankle to provide stability and protection. It is commonly used to prevent or treat ankle sprains, which are one of the most common sports injuries. Ankle supports can be made from a variety of materials, including elastic, neoprene, and leather. They come in a variety of styles, including lace-up, wrap-around, and sleeve.

Ankle supports work by providing compression to the ankle joint, which helps to reduce swelling and pain. They also help to stabilize the ankle joint, which can prevent sprains. Ankle supports are often used by athletes, but they can also be beneficial for people who are prone to ankle injuries or who have weak ankles.

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