Apricot seeds are the kernels found within the stone of an apricot fruit. They are a rich source of nutrients, including vitamins A, C, and E, as well as minerals like iron, calcium, and potassium. Apricot seeds also contain amygdalin, a compound that is converted to cyanide in the body. However, the amount of cyanide in apricot seeds is very small and is not considered to be a health risk.
Apricot seeds have been used in traditional medicine for centuries. They are said to have a variety of health benefits, including:
