Elbow popping, also known as elbow cracking or subluxation, is the intentional manipulation of the elbow joint to create a popping or cracking sound. It is a common practice among individuals of all ages and is often done for recreation or to relieve discomfort. While popping your elbow may provide temporary relief, it is important to understand the potential risks and benefits associated with this practice.
There is some debate regarding the benefits of elbow popping. Some individuals believe that it can help to relieve tension in the joint and improve range of motion. Additionally, it is sometimes used as a form of self-massage to alleviate muscle soreness or stiffness. However, there is no scientific evidence to support these claims.
