handspring Archives • narpm.org

Beginner's Guide to Achieving a Smooth Forward Handspring

A forward handspring is an advanced gymnastic skill that requires strength, coordination, and flexibility. It is a move in which a person jumps forward, places their hands on the ground in front of them, and then kicks their legs over their head to land on their feet. Forward handsprings are often used as a transition between other gymnastic skills, such as a back handspring or a roundoff.

Forward handsprings can be a beneficial exercise for developing core strength, coordination, and flexibility. It is a move that requires full body engagement and can be used to improve overall fitness. Forward handsprings can also be impressive to watch and are often performed in gymnastics competitions.

The Ultimate Guide to Spotting a Back Handspring

Spotting a back handspring is a critical skill for any gymnastics coach or spotter. It involves guiding and supporting a gymnast as they perform a back handspring, ensuring their safety and helping them to execute the skill correctly.

To spot a back handspring, the spotter should stand behind the gymnast with their feet shoulder-width apart and their knees slightly bent. They should place their hands on the gymnast’s lower back, with their thumbs pointing towards the gymnast’s spine. As the gymnast begins to jump backwards, the spotter should follow them, keeping their hands in contact with the gymnast’s back. When the gymnast reaches the apex of their jump, the spotter should gently push them backwards, helping them to rotate over their hands and land on their feet.